Steven Miano 3x10:00/2:00r row
7,729m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
162
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 118 |
June 22, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 20 | 162 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 20 | 154 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 20 | 159 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 20 | 173 |
| r272m |
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Workout Graph
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