Steven Miano 5x800m/2:00r row
4,000m
Meters
14:14.3
Time
1:46.7
Pace
304
Calories
165
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 24:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 119 |
June 23, 2023 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000m | 1:46.7 | 287 | 1289 | 27 | 165 |
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 27 | 152 |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 29 | 164 |
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 27 | 165 |
| 2:47.0 | 800m | 1:44.3 | 308 | 1359 | 29 | 174 |
| 2:52.6 | 800m | 1:47.8 | 279 | 1259 | 28 | 174 |
| r510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.