Steven Miano 12:17 row
2,818m
Meters
12:17.9
Time
2:10.9
Pace
172
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 123 |
June 24, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 2,818m | 2:10.9 | 156 | 836 | 24 | 146 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 140 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 144 |
| 12:17.9 | 545m | 2:06.5 | 173 | 894 | 24 | 155 |
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