Steven Miano 10000m row
10,000m
Meters
40:13.2
Time
2:00.6
Pace
660
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 118 |
June 26, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.2 | 10,000m | 2:00.6 | 199 | 985 | 20 | 151 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 20 | 135 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 20 | 142 |
| 8:02.5 | 6,000m | 2:00.6 | 199 | 986 | 20 | 147 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 20 | 159 |
| 7:37.1 | 10,000m | 1:54.2 | 235 | 1107 | 21 | 176 |
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Workout Graph
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