Steven Miano 8x500m/2:00r row
4,000m
Meters
13:51.6
Time
1:43.9
Pace
315
Calories
171
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 29:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 118 |
June 27, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 4,000m | 1:43.9 | 312 | 1372 | 27 | 171 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 161 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 174 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 174 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 177 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 180 |
| r2,517m |
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Workout Graph
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