Steven Miano 2x15:00/2:00r row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
171
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 119 |
June 28, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 21 | 171 |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 22 | 165 |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 20 | 178 |
| r287m |
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Workout Graph
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