Steven Miano 10000m row
10,000m
Meters
41:30.0
Time
2:04.5
Pace
642
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
June 29, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 10,000m | 2:04.5 | 181 | 924 | 20 | 153 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | 136 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 21 | 146 |
| 8:31.2 | 6,000m | 2:07.8 | 168 | 877 | 20 | 152 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 21 | 158 |
| 8:02.7 | 10,000m | 2:00.6 | 199 | 985 | 20 | 174 |
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Workout Graph
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