Steven Miano 12000m row
12,000m
Meters
47:52.3
Time
1:59.6
Pace
798
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
July 03, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.3 | 12,000m | 1:59.6 | 204 | 1002 | 20 | 161 |
| 9:48.1 | 2,400m | 2:02.5 | 190 | 954 | 22 | 142 |
| 9:44.6 | 4,800m | 2:01.7 | 194 | 966 | 20 | 154 |
| 9:27.5 | 7,200m | 1:58.2 | 212 | 1028 | 20 | 161 |
| 9:26.8 | 9,600m | 1:58.0 | 213 | 1031 | 20 | 170 |
| 9:25.3 | 12,000m | 1:57.7 | 214 | 1037 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.