Steven Miano 5x1500m/3:00r row
7,500m
Meters
27:58.9
Time
1:51.9
Pace
538
Calories
171
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 42:58.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 116 |
July 04, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 7,500m | 1:51.9 | 250 | 1159 | 25 | 171 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 27 | 160 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 25 | 168 |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 26 | 171 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 26 | 177 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 25 | 179 |
| r2,504m |
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Workout Graph
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