Steven Miano 30:00 row
7,666m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 117 |
July 05, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 21 | 156 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 143 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | 151 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 153 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 160 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 | 174 |
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Workout Graph
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