Steven Miano 2x15:00/2:00r row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
165
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 117 |
July 06, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 20 | 165 |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 20 | 162 |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 20 | 169 |
| r546m |
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Workout Graph
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