Steven Miano 4x1000m/3:00r row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
300
Calories
167
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 26:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 117 |
July 07, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 27 | 167 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 29 | 157 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | 166 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 27 | 170 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 178 |
| r2,007m |
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Workout Graph
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