Steven Miano 4x2000m/4:00r row
8,000m
Meters
29:13.9
Time
1:49.6
Pace
589
Calories
174
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 45:13.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
July 08, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.9 | 8,000m | 1:49.6 | 266 | 1214 | 27 | 174 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 27 | 161 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 27 | 175 |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 27 | 179 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 27 | 181 |
| r2,013m |
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Workout Graph
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