Steven Miano 4008m row
4,008m
Meters
16:21.3
Time
2:02.4
Pace
263
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 77 |
August 01, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,008m | 2:02.4 | 191 | 956 | 19 | 133 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 20 | 160 |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 20 | 125 |
| 0:06.8 | 4,008m | 7:05.0 | 5 | 315 | 9 | 115 |
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Workout Graph
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