Steven Miano 10000m row
10,000m
Meters
41:22.8
Time
2:04.1
Pace
641
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 116 |
August 03, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.8 | 10,000m | 2:04.1 | 183 | 929 | 20 | 169 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 23 | 170 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 20 | 159 |
| 8:24.0 | 6,000m | 2:06.0 | 175 | 902 | 21 | 168 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 20 | 173 |
| 8:32.3 | 10,000m | 2:08.0 | 167 | 873 | 20 | 179 |
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Workout Graph
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