Steven Miano 21:47 row
5,290m
Meters
21:47.1
Time
2:03.5
Pace
340
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 119 |
August 13, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,290m | 2:03.5 | 186 | 938 | 25 | 169 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 157 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 159 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 168 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 178 |
| 21:47.1 | 458m | 1:56.9 | 219 | 1053 | 29 | 183 |
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Workout Graph
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