Steven Miano 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 117 |
October 02, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 20 | 164 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | 151 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 20 | 158 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 20 | 157 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 20 | 172 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 | 186 |
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Workout Graph
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