Steven Miano 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
315
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 117 |
October 05, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 20 | 155 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 125 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 21 | 135 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 21 | 144 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 20 | 150 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 21 | 160 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 20 | 162 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 19 | 164 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 20 | 165 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 20 | 167 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 21 | 178 |
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Workout Graph
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5000m