Steven Miano 31:34 row
7,690m
Meters
31:34.0
Time
2:03.1
Pace
495
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 117 |
October 07, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.0 | 7,690m | 2:03.1 | 187 | 944 | 24 | 167 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 155 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 167 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 175 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 157 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 175 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 181 |
| 31:34.0 | 332m | 2:21.5 | 123 | 724 | 23 | 163 |
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Workout Graph
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