Steven Miano 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
319
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 117 |
October 09, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 20 | 157 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 136 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 21 | 140 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 20 | 144 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 20 | 153 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 20 | 161 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 20 | 162 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 20 | 165 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 20 | 169 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 20 | 175 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.