Steven Miano 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
330
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 116 |
October 11, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 20 | 160 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | 141 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 21 | 145 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 21 | 153 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 21 | 156 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 21 | 166 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 21 | 164 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 20 | 164 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 165 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 20 | 170 |
| 1:53.1 | 5,000m | 1:53.1 | 242 | 1132 | 22 | 179 |
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Workout Graph
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5000m