Steven Miano 3:58 row
833m
Meters
3:58.7
Time
2:23.2
Pace
50
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 118 |
October 13, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 833m | 2:23.2 | 119 | 709 | 26 | 151 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 140 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 152 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 154 |
| 3:58.7 | 135m | 3:37.4 | 34 | 417 | 25 | 161 |
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Workout Graph
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