Steven Miano 29:18 row
6,773m
Meters
29:18.3
Time
2:09.8
Pace
417
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 115 |
October 13, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.3 | 6,773m | 2:09.8 | 160 | 850 | 25 | 163 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 160 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 175 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 168 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 163 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 177 |
| 29:18.3 | 824m | 2:36.7 | 91 | 612 | 27 | 137 |
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Workout Graph
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