Steven Miano 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
334
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
October 16, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 20 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 141 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 145 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 20 | 148 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 155 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 20 | 159 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 20 | 163 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 20 | 165 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 20 | 169 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 20 | 172 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 23 | 177 |
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Workout Graph
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