Steven Miano 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
318
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 117 |
October 17, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 20 | 144 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | 118 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 129 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 20 | 136 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 20 | 138 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 20 | 143 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 20 | 150 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 20 | 152 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 157 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 20 | 156 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 24 | 170 |
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Workout Graph
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