Steven Miano 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
327
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
October 18, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 20 | 152 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | 139 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 20 | 138 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 20 | 143 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 20 | 146 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 20 | 154 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 155 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 20 | 158 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 159 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 20 | 163 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.