Steven Miano 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
334
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 116 |
October 20, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1019 | 334 | 21 | 165 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 26 | 148 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 25 | 153 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 22 | 157 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 22 | 163 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 21 | 168 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 21 | 170 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 21 | 171 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 21 | 173 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 20 | 175 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 21 | 180 |
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Workout Graph
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5000m