Steven Miano 5000m row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
334
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 116 |
October 20, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 21 | 165 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 148 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 153 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 22 | 157 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 22 | 163 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 21 | 168 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 21 | 170 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 21 | 171 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 21 | 173 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 20 | 175 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m