Steven Miano 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
333
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
October 27, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 333 | 20 | 165 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 22 | 142 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 22 | 151 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 21 | 155 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 21 | 164 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 20 | 167 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 20 | 168 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 20 | 174 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 20 | 175 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 34 | 20 | 177 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 20 | 181 |
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Workout Graph
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5000m