Steven Miano 30:50 row
7,599m
Meters
30:50.6
Time
2:01.7
Pace
496
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 114 |
October 28, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,599m | 2:01.7 | 194 | 967 | 24 | 164 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 148 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 166 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 175 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 165 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 163 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 174 |
| 30:50.6 | 178m | 2:22.1 | 122 | 719 | 22 | 162 |
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Workout Graph
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