Steven Miano 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
332
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
October 30, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 159 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | 134 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 21 | 147 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 20 | 149 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 20 | 159 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 20 | 160 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 20 | 164 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 20 | 166 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 170 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 20 | 172 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 21 | 176 |
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Workout Graph
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5000m