Steven Miano 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
332
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
October 30, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1007 | 332 | 20 | 159 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 20 | 134 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 21 | 147 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 20 | 149 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 20 | 159 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 20 | 160 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 20 | 164 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 20 | 166 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 20 | 170 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 20 | 172 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 21 | 176 |
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Workout Graph
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5000m