Steven Miano 5000m row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
343
Calories
167
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 115 |
October 31, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 20 | 167 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 20 | 150 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 20 | 154 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 20 | 157 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 20 | 165 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 20 | 168 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 20 | 173 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 20 | 174 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 20 | 177 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 20 | 179 |
| 1:51.5 | 5,000m | 1:51.5 | 252 | 1168 | 21 | 182 |
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Workout Graph
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