Steven Miano 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
324
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
November 02, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 324 | 21 | 150 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 22 | 128 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 32 | 23 | 140 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 22 | 145 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 32 | 22 | 146 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 21 | 150 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 20 | 152 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 32 | 20 | 152 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 20 | 158 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 20 | 162 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 | 21 | 169 |
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Workout Graph
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