Steven Miano 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
331
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 117 |
November 20, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 20 | 172 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | 151 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 20 | 160 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 20 | 164 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 172 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 20 | 174 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 20 | 176 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 20 | 179 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 20 | 181 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 20 | 183 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 20 | 186 |
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Workout Graph
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5000m