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Steven Miano 5000m row

5,000

Meters

19:59.5

Time

1:59.9

Pace

328

Calories

168

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19
Stroke Count401
Drag Factor116

November 22, 2023 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.5 5,000 1:59.9 203 997 328 19 168
1:56.2 500 1:56.2 223 1067 34 21 155
2:00.1 1,000 2:00.1 202 995 33 19 155
2:00.7 1,500 2:00.7 199 985 33 20 162
2:01.0 2,000 2:01.0 198 979 32 20 167
1:59.9 2,500 1:59.9 203 998 33 20 172
1:59.7 3,000 1:59.7 204 1002 33 20 171
2:00.2 3,500 2:00.2 202 993 33 20 174
1:59.5 4,000 1:59.5 205 1005 33 20 176
2:01.2 4,500 2:01.2 197 976 32 20 175
2:01.2 5,000 2:01.2 197 976 32 20 176

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Workout Graph

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