Steven Miano 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
327
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 117 |
November 27, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 327 | 20 | 155 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 23 | 132 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 21 | 141 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 21 | 138 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 20 | 144 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 20 | 151 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 20 | 157 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 20 | 162 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 20 | 169 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 20 | 175 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 36 | 22 | 183 |
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Workout Graph
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5000m