Steven Miano 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
331
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
December 01, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 20 | 170 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 146 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 20 | 150 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 20 | 161 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 20 | 166 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 20 | 173 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 20 | 174 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 20 | 178 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 20 | 182 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 20 | 182 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 22 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.