Steven Miano 5000m row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
332
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 118 |
December 04, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 20 | 166 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 148 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 20 | 155 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 20 | 159 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 20 | 163 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 20 | 166 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 20 | 169 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 20 | 168 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 20 | 173 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 20 | 178 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 22 | 182 |
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Workout Graph
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