Steven Miano 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
334
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 119 |
December 06, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1019 | 334 | 20 | 164 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 20 | 147 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 20 | 149 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 20 | 159 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 20 | 162 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 20 | 163 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 20 | 167 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 20 | 169 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 20 | 174 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 20 | 176 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 21 | 182 |
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Workout Graph
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