Steven Miano 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 119 |
December 07, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 20 | 156 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | 152 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 150 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 20 | 159 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 20 | 162 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 20 | 164 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 20 | 163 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 19 | 151 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 20 | 146 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 23 | 137 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 177 |
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Workout Graph
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