Steven Miano 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
331
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 119 |
December 11, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 21 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | 143 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 145 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 20 | 147 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 20 | 151 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 19 | 167 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 25 | 144 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 25 | 158 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 25 | 169 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 21 | 170 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 22 | 171 |
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Workout Graph
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