Steven Miano 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
331
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
January 03, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 331 | 22 | 169 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 23 | 146 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 23 | 155 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 32 | 24 | 160 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 167 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 33 | 24 | 168 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 21 | 173 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 22 | 174 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 22 | 177 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 21 | 181 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 35 | 22 | 189 |
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Workout Graph
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