Steven Miano 1457m row
1,457m
Meters
6:04.5
Time
2:05.0
Pace
93
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 118 |
March 13, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,457m | 2:05.0 | 179 | 915 | 19 | 165 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | 162 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 20 | 166 |
| 1:56.0 | 1,457m | 2:06.9 | 171 | 889 | 19 | 167 |
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Workout Graph
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