Steven Miano 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
319
Calories
179
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 118 |
March 14, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 20 | 179 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | 169 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 21 | 174 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 21 | 176 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 21 | 178 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 20 | 182 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 21 | 183 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 20 | 181 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 19 | 177 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 19 | 185 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 22 | 187 |
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Workout Graph
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