Steven Miano 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
302
Calories
174
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 117 |
July 19, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 840 | 302 | 19 | 174 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 20 | 156 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 20 | 161 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 20 | 167 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 20 | 171 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 20 | 177 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 20 | 180 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 20 | 181 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 20 | 180 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 19 | 185 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 21 | 185 |
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Workout Graph
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