Steven Miano 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
302
Calories
174
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 117 |
July 19, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 19 | 174 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | 156 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 20 | 161 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 20 | 167 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 20 | 171 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 20 | 177 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 20 | 180 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 20 | 181 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 20 | 180 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 19 | 185 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 21 | 185 |
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Workout Graph
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