Steven Miano 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 117 |
October 14, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 20 | 164 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 20 | 152 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 20 | 157 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 20 | 168 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 20 | 176 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 168 |
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Workout Graph
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