Steven Miano 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
308
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 118 |
October 17, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 21 | 172 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | 149 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 20 | 159 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 21 | 162 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 21 | 166 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 21 | 175 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 21 | 176 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 21 | 183 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 22 | 185 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 21 | 179 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 28 | 186 |
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Workout Graph
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