Steven Miano 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
311
Calories
169
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 21, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 21 | 169 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 148 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 21 | 162 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 21 | 162 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 21 | 166 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 21 | 169 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 21 | 176 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 20 | 176 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 21 | 174 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 21 | 178 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 22 | 185 |
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Workout Graph
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