Steven Miano 5000m row

5,000m

Meters

21:47.1

Time

2:10.7

Pace

304

Calories

159

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate20
Stroke Count451
Drag Factor117

October 22, 2024 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.1 5,000m 2:10.7 157 839 20 159
2:34.1 500m 2:34.1 96 629 18 128
2:06.8 1,000m 2:06.8 172 890 21 149
2:08.1 1,500m 2:08.1 167 873 21 153
2:08.8 2,000m 2:08.8 164 863 21 159
2:08.1 2,500m 2:08.1 167 873 21 163
2:09.1 3,000m 2:09.1 163 859 21 166
2:09.8 3,500m 2:09.8 160 850 21 162
2:09.8 4,000m 2:09.8 160 850 21 169
2:09.9 4,500m 2:09.9 160 849 21 167
2:02.6 5,000m 2:02.6 190 953 23 179

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Workout Graph

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