Steven Miano 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
304
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 117 |
October 22, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 837 | 304 | 20 | 159 |
| 2:34.1 | 500 | 2:34.1 | 96 | 677 | 29 | 18 | 128 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 21 | 149 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 21 | 153 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 21 | 159 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 21 | 163 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 21 | 166 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 21 | 162 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 21 | 169 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 21 | 167 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 23 | 179 |
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Workout Graph
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