Steven Miano 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
313
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 118 |
October 28, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 313 | 20 | 161 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 21 | 133 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 31 | 21 | 146 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 21 | 151 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 20 | 156 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 20 | 159 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 20 | 164 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 32 | 20 | 173 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 20 | 177 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 32 | 21 | 178 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 32 | 22 | 178 |
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Workout Graph
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