Steven Miano 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
311
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 118 |
October 30, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 22 | 167 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 147 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 22 | 155 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 22 | 157 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 23 | 169 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 23 | 165 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 23 | 166 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 23 | 176 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 22 | 175 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 22 | 178 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 23 | 185 |
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Workout Graph
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